Weigh In record (no journal entry) for 01 May 2022
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 33.36g | Prot: 129.13g | Carbs: 82.22g.
Breakfast: Coco Earth Organic Lentil Flour, Pumpkin , Woolworths Salad Fresh Mixed Salad, Scrambled Egg with Tomato . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Coles 85% Lower Carb Mixed Seeds. Dinner: Coles Roast Chicken. Snacks/Other: Melrose Balance & Lean, Eimele Shine Greens, Eimele Metabolism Plus Coffee, Vida Glow Collagen. more...
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Gaining 1.3 kg a Week
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Akina Zhao's Weight History
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