Weigh In record (no journal entry) for 30 April 2022
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57.0 kg
Lost so far: 1.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.73g | Prot: 81.38g | Carbs: 118.74g.
Breakfast: Woolworths Salad Fresh Mixed Salad, Quinoa (Cooked), Scrambled Egg with Tomato . Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Toasted Multigrain Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Mixed Leaf Baby Leaf Salad Mix, Egg with Capsicums/Peppers. Snacks/Other: Carrots , Eimele Shine Greens, Eimele Metabolism Plus Coffee, Watermelon , Vida Glow Collagen, Melrose Balance & Lean. more...
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1447 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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Akina Zhao's Weight History
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