Weigh In record (no journal entry) for 28 April 2022
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.64g | Prot: 101.84g | Carbs: 133.36g.
Breakfast: Weet-Bix Gluten Free , Melrose Balance & Lean, Melrose Organic Essential Greens, Hard-Boiled Egg , Woolworths Skim Milk. Lunch: Quinoa (Cooked), Cooked Celery, Roasted Grilled or Baked Chicken. Dinner: Chicken Breast, Woolworths Bean Shoots, Eimele Sweetcorn & Red Lentil Nourishing Soup. Snacks/Other: Granny Smith Apples, Vida Glow Collagen, Pink Lady Apples, Bulla Mini Frozen Yoghurt, Eimele Metabolism Plus Coffee. more...
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Losing 4.2 kg a Week
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Akina Zhao's Weight History
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