Weigh In record (no journal entry) for 27 April 2022
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 67.74g | Prot: 91.65g | Carbs: 79.08g.
Breakfast: Vida Glow Collagen, Melrose Balance & Lean, Melrose Organic Essential Greens, Boiled Egg, Woolworths Skim Milk, Weet-Bix Gluten Free . Lunch: Toasted Multigrain Bread, Avocado, Ocean Chef Atlantic Salmon . Dinner: Vida Glow Collagen, Cabbage , Mushroom Soup, Chicken Breast. more...
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1499 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Akina Zhao's Weight History
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