Weigh In record (no journal entry) for 22 July 2014
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1799 kcal
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Fat: 73.74g | Prot: 88.02g | Carbs: 162.29g.
Breakfast: Kiwi Fruit, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk), Tap Water, Milk (Nonfat, Dry), Pear. Lunch: Tangerines (Mandarin Oranges), Green Tea, Multigrain Bread, Beef Sausage. Dinner: Arnott's Chocalicious Bites, Beef or Meat Gravy, Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked), Pork Roast (Lean and Fat Eaten), Chenin Blanc Wine. more...
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2390 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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