Weigh In record (no journal entry) for 04 May 2022
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81 kg
Lost so far: 34.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 145.84g | Prot: 122.56g | Carbs: 265.32g.
Breakfast: Seara Mortadela Defumada, Prezunic Queijo Prato, Alhos-Poró, Pilão Café, Ovo Frito. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: União Açúcar Refinado, Itambé Leite em Pó Integral, Banana Nanica, Batavo Iogurte Natural Integral, Panco Rosquinha de Coco. Snacks/Other: Joelho. more...
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Losing 3.5 kg a Week
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Monique.jap =)'s Weight History
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