|
bad few weeks time to knuckle up get back on it
|
99.8 kg
Lost so far: 13.6 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
|
|
2180 kcal
|
Fat: 99.99g | Prot: 98.93g | Carbs: 233.46g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Dave's Killer Bread Plain Awesome Bagels, Great Value 100% Extra Virgin Olive Oil, Egg, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Lunch: Land O'Lakes Deli American Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, La Banderita Soft Taco Large Flour Tortillas, Doritos Nacho Cheesier Tortilla Chips. Dinner: Parmesan Cheese (Grated) , Great Value Extra Virgin Olive Oil, Butter , Milo's Famous Sweet Tea, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash (from Fresh), Heinz HomeStyle Gravy Savory Beef, Bob Evans Original Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Fuji Apples, Striped Bass , Badia Chia Seeds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|