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Actually down a bit from a weekend splurge. Feeling great!
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101.9 kg
Lost so far: 30.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 122.78g | Prot: 183.89g | Carbs: 303.51g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Hot Italian Chicken Sausage (71g), Egg Roll with Beef and/or Pork. Dinner: New York Fries Poutine (Small), Founders Breakfast Stout, Whataburger Patty Melt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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Gaining 0.4 kg a Week
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love2educate's Weight History
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