Weigh In record (no journal entry) for 04 May 2022
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 37.66g | Prot: 34.52g | Carbs: 50.56g.
Breakfast: Jarrah Chocolatte. Lunch: Coca-Cola Coke No Sugar, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Egg (Whole). Dinner: Berocca Berocca, Cadbury Old Gold Dark Chocolate 70% Cocoa, McCain Man Size Southern Style Chicken. Snacks/Other: Jarrah Chocolatte. more...
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steady weight
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ShazFromOz's Weight History
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