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體脂31.1
肌肉37.7
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.76g | Prot: 82.82g | Carbs: 132.42g.
Breakfast: 米森 有機京都純抹茶粉, 快樂牛 乾酪切片, 瑞穗 全脂鮮乳 (230毫升), 台畜 經典排骨, 全麥土司. Lunch: 全聯 玉米筍, 義美 古早傳統豆乾(五香滷汁), 亞尼克 德國布丁. Dinner: 家樂福 100%原味優格, 炒青菜, 野人舒食 台式油蔥, 香瓜. more...
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Losing 3.5 kg a Week
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