Weigh In record (no journal entry) for 04 May 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 45.94g | Prot: 62.26g | Carbs: 195.59g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 柯克蘭 零脂希臘式優格, 芭樂, 蘋果（去皮）, 蓮霧, KANU 美式咖啡, 火龍果. Lunch: 瓜瓜園 冰地瓜, 吳寶春 草莓覆盆子果醬, Big john 黃金黑麥草莓優格. Dinner: 水煮蛋, RicoRico 迷迭檸香未來雞球, 全聯 青花菜, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯. Snacks/Other: 滷肉飯, 義美 無糖豆奶 (400毫升). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|