Weigh In record (no journal entry) for 22 July 2014
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.85g | Prot: 154.39g | Carbs: 76.62g.
Breakfast: Egg White , quinoa quinoa , Egg. Lunch: Pictsweet Steam'ables Asparagus Spears, Walmart tilapia (new), quinoa quinoa . Dinner: Pictsweet Steam'ables Asparagus Spears, Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), quinoa quinoa , Nature's Promise Organic Sunflower Seed Butter, chicken sea pink salmon less salt, Great Value Frozen Blueberries, NewStar spinach plus - power greens, Asparagus . more...
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1635 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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