Weigh In record (no journal entry) for 05 May 2022
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.72g | Prot: 90.88g | Carbs: 189.18g.
Breakfast: 瓜瓜園 冰地瓜, 柯克蘭 零脂希臘式優格, 7-11 一日野菜-凱薩沙拉, 火龍果, 蘋果（去皮）, 蓮霧, KANU 美式咖啡, 芭樂, 水煮蛋. Lunch: 黃正宜-巧克力麥麩皮吐司, 吳寶春 草莓覆盆子果醬, Big john 黃金黑麥草莓優格. Dinner: Costco 新鮮輪切鮭魚, 全聯 甜椒(黃皮), 地瓜葉, 炒豆芽, 油炸茄子, 煮熟的椰菜花（冷凍，烹飪中不加油）, 炒四季豆, 炒菠菜, 莧菜, 炒小白菜, 龍鬚菜, 海帶芽, 素食肉丸, 蓮發 素火腿, 炒高麗菜, 涼拌黑木耳, 皇宮菜. more...
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2366 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 4.9 kg a Week
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