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July Weight: -7.8 lbs
July Inches: -8 in
Today's Measurements:
Neck: 13.5
Chest: 48
Under bust: 38
Biceps: 15
Forearms: 11
Muffin top: 44.5
Waist: 41
Hips: 52.5
Thighs: 27
Calf: 17
Total: 307.5 in
Change: -1.5 in in since 7/15
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.72g | Prot: 72.99g | Carbs: 124.15g.
Breakfast: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg, Nature's Place Organic Baby Spinach & Spring Mix, Plexus Slim Plexus Slim, Onions, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat), Tillamook Premium Sour Cream, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Zatarain's New Orleans Style Spanish Rice, Black Beans (Canned). Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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