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Body seems happier when I cut down on protein 🤔
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54.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 79.67g | Prot: 81.22g | Carbs: 258.48g.
Breakfast: Ashgrove Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Uncle Ben's Mexican Style Brown Rice. Dinner: Chip Shop Chips, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Bread Stuffing, Rotisserie Chicken. Snacks/Other: Chardonnay Wine, Grain Waves Sour Cream & Chives Wholegrain Chips, Bakers Delight Choc Chip Hot Cross Bun, Kurrajong Kitchen Lavosh Bites, Black Swan Hommus, Gala Apples. more...
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Losing 0.7 kg a Week
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 Comments
Interesting. My body is not happy when I eat egg.
05 May 22 by member: Happyinoz
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I shot up 1kg after eating 3 daily eggs, then lost it again in 2 days after eating no eggs!
05 May 22 by member: spicehorn
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spicehorn's Weight History
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