Weigh In record (no journal entry) for 23 July 2014
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.17g | Prot: 91.57g | Carbs: 75.71g.
Breakfast: Cherry Tomatoes, Chicken Meat and Skin (Roasted, Cooked), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Potato Salad, Avocado, Kiwi Fruit, Always Fresh Mixed Olives Deli Style, Mixed Salad Greens, Alfalfa Sprouts, Tomatoes, Sliced Ham. Dinner: Shiraz Wine, Brown Rice, Minced Beef (95% Lean / 5% Fat), Vegetable Curry. Snacks/Other: Green Tea. more...
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2514 kcal
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Exercise:
Housework - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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janetofnq's Weight History
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