Weigh In record (no journal entry) for 06 May 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 50.03g | Prot: 193.19g | Carbs: 220.31g.
Breakfast: 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Peanuts. more...
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Losing 3.5 kg a Week
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