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Busy day, ate bad foods and drank wine for recovery.
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54.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 112.63g | Prot: 84.05g | Carbs: 334.14g.
Breakfast: Plain Pancakes, Ashgrove Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Onion Bhaji, Indian Flatbread Naan, Chicken Jalfrezi, India Gate Basmati Rice. Snacks/Other: Meredith Dairy Marinated Goats Cheese, Kurrajong Kitchen Lavosh Bites, Butter Cake with Icing, White Grapes, Arnott's BBQ Shapes, Ashgrove Milk, Betta Fresh Cream. more...
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Gaining 2.1 kg a Week
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