Weigh In record (no journal entry) for 23 July 2014
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 73.58g | Prot: 75.66g | Carbs: 24.84g.
Breakfast: Egg Omelet, Mushrooms, Swiss Cheese, Tea (Brewed), Sweeteners (Splenda Packets, Sucralose), Light Cream. Lunch: Rotisserie Chicken. Dinner: Seasoned Croutons, Rotisserie Chicken, Salad Dressing, Avocados, Lettuce. Snacks/Other: Atkins Advantage French Vanilla Shake, Green String Beans. more...
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steady weight
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Zeddie274's Weight History
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