Weigh In record (no journal entry) for 08 May 2022
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 19.71g | Prot: 49.54g | Carbs: 163.84g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Tea with Skimmed Milk, Freshly Squeezed Orange Juice, Blueberry Pancakes . Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Basmati Rice (Cooked), Chicken Curry. more...
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Losing 0.2 kg a Week
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