Weigh In record (no journal entry) for 06 May 2022
|
57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2532 kcal
|
Fat: 42.06g | Prot: 89.18g | Carbs: 179.29g.
Breakfast: 萬歲牌 無調味綜合堅果, 蓮霧, 蘋果（去皮）, 柯克蘭 零脂希臘式優格, 瓜瓜園 冰地瓜, KANU 美式咖啡, 全家 凱撒沙拉. Lunch: RicoRico 七纖蔬低醣咖哩飯 地中海鷹嘴豆豐蔬, 鮭魚. Dinner: 清蒸或水煮蝦, 吳寶春 荔枝玫瑰麵包. Snacks/Other: 芋粿巧, 吳郭魚, 全聯 蛤蜊絲瓜, 芭樂, 鳳梨, 蘋果（去皮）. more...
|
|
3063 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 22 hours and 37 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|