Weigh In record (no journal entry) for 08 May 2022
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 75.80g | Prot: 93.50g | Carbs: 117.30g.
Breakfast: Coles Kitchen Pumpkin Feta Spinach Quiche. Lunch: Coles Superfood Snacking Mix, Coles Slow Cooked Pork Shoulder . Dinner: Coles Slow Cooked Pork Shoulder . Snacks/Other: Coles Rosemary Crackers, Divine Classic Creme Caramel. more...
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Losing 2.8 kg a Week
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MrHarry76's Weight History
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