Weigh In record (no journal entry) for 07 May 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3986 kcal
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Fat: 171.79g | Prot: 162.15g | Carbs: 434.45g.
Breakfast: 雞肉香腸, 快車肉乾 A26元氣條（原味）, 萬歲牌 薄鹽堅果, 大黑松小倆口 奶油牛軋糖, 7-11 和風醬, 7-11 一日野菜-四色海藻, 7-11 茶葉蛋, 7-11 美式咖啡. Lunch: 豬耳朵, 小潘 鳳凰酥, 全聯 Q心蛋黃芋頭酥, 不二家 蛋黃酥, 全家 傳香醬滷素米血, 炒小白菜, 炒豆芽, 雞大腿（不吃皮）. Dinner: 萊爾富 韓式雞球乳酪海苔飯捲, 全家 草莓乳酪麵包. Snacks/Other: 無印良品 魷魚絲, 翠菓子 綜合米果, 俊美 鳳梨酥, 全聯 Q心蛋黃芋頭酥, 不二家 蛋黃酥, 豬耳朵, 滷蛋. more...
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Losing 2.1 kg a Week
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