Weigh In record (no journal entry) for 24 July 2014
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.73g | Prot: 49.97g | Carbs: 99.85g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Brown Rice, Minced Beef (95% Lean / 5% Fat), Vegetable Curry, Stuffed Mushrooms. Dinner: Green Tea, Custard, SPC Apples with Rhubarb and Cinnamon. Snacks/Other: Green Tea, Club Roasted Almond Dark Chocolate. more...
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2412 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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