Weigh In record (no journal entry) for 23 July 2014
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99.5 kg
Lost so far: 9.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 80.53g | Prot: 82.75g | Carbs: 11.85g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Fresh Pork Sausage, Colby Jack Cheese, Bacon, Egg. Dinner: Meijer Low Fat Small Curd Cottage Cheese. more...
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Losing 3.0 kg a Week
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seiler2k's Weight History
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