Weigh In record (no journal entry) for 08 May 2022
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68 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 6.86g | Prot: 19.63g | Carbs: 51.95g.
Breakfast: コーヒー, ニッポンハム ロースハム, 調理したブロッコリ（生の状態から調理、調理油なし）, プチトマト, おかめ納豆 納豆 (33,7g), パスコ レーズンブレッド. more...
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Losing 9.1 kg a Week
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