Weigh In record (no journal entry) for 09 May 2022
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 29.13g | Prot: 59.58g | Carbs: 200.91g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Soft White Roll, Lentil Soup. Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Tea with Skimmed Milk, Honey Roasted Cashew Nuts. more...
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Losing 0.7 kg a Week
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