spicehorn's Journal, 09 May 22

Lucky I created a good buffer before this weekend just gone! Excuse #3: Daughters 11th Bday + Mothers Day Wine & Gin 😁 Back to it...

55 kg Lost so far: 11.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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2348 kcal

Fat: 81.48g | Prot: 85.93g | Carbs: 312.97g.   Breakfast: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Chicken Jalfrezi, Mountain Bread Natural Wrap. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: M&M's Ice Cream Cake, Cadbury Dairy Milk Chocolate, Arnott's BBQ Shapes, Trevallyn Bakery Wholemeal Bread, Cadbury Creme Egg, Gala Apples, Butter Cake with Icing, Bananas . more...