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A few days in a motel with family, eating out at every turn and not even trying to choose low-carb options, did far less damage to my weight and general well-being than I expected. I did, very sadly, see my naked self in a large mirror and it is definitely not a pretty sight. No wonder my clothes all look awful. I am motivated this week and doubtless running out of time to improve my health. Old age and infirmity are staring me in the face.
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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