Weigh In record (no journal entry) for 09 May 2022
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99 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 56.19g | Prot: 78.53g | Carbs: 198.57g.
Breakfast: Honey , Tea with Milk, Tomatoes, Mayonnaise , Coles Wholemeal Bread. Lunch: Ranch Salad Dressing, Carrots , Edgell Corn Kernels, Baby Spinach, John West Tempters Salmon Lemon & Cracked Pepper. Dinner: Sempio Sweet Potato Noodles , ABC Sweet Soy Sauce, Cooked Vegetables (Fat Not Added in Cooking), Chicken Broth (Home Recipe), Lilydale Chicken Tenderloins. Snacks/Other: Green Olives, Bananas , Dairy Farmers Thick & Creamy Lemon Cream Yoghurt . more...
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Losing 1.4 kg a Week
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alixashe's Weight History
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