Weigh In record (no journal entry) for 09 May 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.38g | Prot: 48.99g | Carbs: 116.45g.
Breakfast: Ham and Cheese Sandwich , Gloria Jeans Classic Hot Chocolate (Regular), Sanitarium Up & Go Energize Choc Ice. Lunch: McDonald's Hash Brown. more...
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Gaining 2.8 kg a Week
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MrHarry76's Weight History
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