Weigh In record (no journal entry) for 08 May 2022
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.78g | Prot: 121.99g | Carbs: 110.31g.
Breakfast: Aussie Sprouts Aussie Sprouts Sprouts Crunch Combo 200G Punnet, Woolworths Long Life Skim Milk, Weet-Bix Gluten Free , Boiled Egg. Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Carrots , Aussie Sprouts Aussie Sprouts Sprouts Crunch Combo 200G Punnet, Cucumber (with Peel) , Woolworths Marinara Mix, Pumpkin . Dinner: Unigreen Food Chicken Style Soya素鸡. Snacks/Other: Walnuts, Granny Smith Apples, Vida Glow Collagen, Melrose Organic Essential Greens, Melrose Balance & Lean, Eimele Metabolism Plus Coffee. more...
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350 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Body Pump - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 5.3 kg a Week
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Akina Zhao's Weight History
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