Weigh In record (no journal entry) for 07 May 2022
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 62.08g | Prot: 98.34g | Carbs: 114.04g.
Breakfast: Olina's Simply Seed Crackers Natural, Barambah Organics Skim Milk, Weet-Bix Gluten Free , Boiled Egg. Lunch: Aussie Sprouts Aussie Sprouts Sprouts Crunch Combo 200G Punnet, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Woolworths Tomato & Capsicum Soup, Egg Cucumber, McDonald's Flat White Coffee with Milk (Standard). Snacks/Other: Eimele Metabolism Plus Coffee, Vida Glow Collagen, Melrose Organic Essential Greens, Melrose Balance & Lean. more...
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350 kcal
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Exercise:
Body Pump - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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Akina Zhao's Weight History
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