Weigh In record (no journal entry) for 04 May 2022
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.63g | Prot: 174.89g | Carbs: 85.71g.
Breakfast: Latte Coffee, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Skin on Salmon Fillets. Lunch: Coles 85% Lower Carb Mixed Seeds, Mixed Salad Greens, Scrambled Egg with Tomato , McCain Peas, Beef Steak (Lean Only Eaten). Dinner: Kangaroo Steak, Eimele Sweetcorn & Red Lentil Nourishing Soup , Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Marinara Mix. Snacks/Other: Sugar Free Cola Soft Drink, Melrose Organic Essential Greens, Vida Glow Collagen, Eimele Metabolism Plus Coffee, Melrose Balance & Lean. more...
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275 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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Akina Zhao's Weight History
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