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0.2 loss
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 71.63g | Prot: 48.20g | Carbs: 238.00g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Coconut Water , Ginger , Lemon Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Salt , Valued Naturals Dried Pitted Dates, Honey , Quaker 100% Whole Grain Oatmeal. Dinner: Rice-A-Roni Rice Pilaf, Olive Oil, Dole Romaine Lettuce, Lindsay Organic Pitted Greek Kalamata Olives, Feta Cheese , Trader Joe's Tahini Sauce, Cooked Fava Beans, Hannah Tzatziki Greek Style Yogurt Dip, Trader Joe's Gyro Slices, Alexis Original Greek Pita Flatbread. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Fever Tree Refreshingly Light Ginger Beer. more...
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1791 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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