Banathallah's Journal, 24 Jul 14

Today makes a week that I've changed the way I eat. It seems like my weight loss has already slowed down so I'm guessing I'm done with the water weight. Looking forward to at least a 2lb fat loss from here on.

Here are my week 1 stats:

Start weight: 227.8
Todays weight: 222.4

Total: -5.4 lbs.

Have not had a cheat day, and don't plan on one until I'm at least 195. I know I shouldn't plan a cheat day, but I'd much rather it be planned than not and gorge. Yesterday I only got in 1200 calories and I had to force feed myself those. Still not hungry today, but will still eat around noon.

100.9 kg Lost so far: 2.4 kg.    Still to go: 37.4 kg.    Diet followed: 100%.

---

1247 kcal

Fat: 94.31g | Prot: 88.89g | Carbs: 17.07g.   Lunch: Kroger Mild Cheddar Cheese, Kroger Wild Caught alaskan pink salmon canned, Kroger Cut Green Beans No Salt Added. Dinner: So Delicious Coconut Milk Unsweetened, Unroasted Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Fried Chicken Wing No Coating. Snacks/Other: EAT Gr Value Kosher Whole Dill Pickles. more...

2581 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...