baby624's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

51.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

620 kcal

Fat: 12.00g | Prot: 77.27g | Carbs: 46.58g. Breakfast: wild oats red quinoa, Egg White , Egg. Lunch: wild oats red quinoa, Walmart tilapia (new), Pictsweet Steam'ables Asparagus Spears. more...

1603 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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baby624's Journal, 24 Jul 14

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baby624's Weight History