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Starting fresh again today.
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117.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Poorly.
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2320 kcal
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Fat: 139.66g | Prot: 44.87g | Carbs: 245.44g.
Breakfast: Whole Milk, Bananas, Honey Nut Cheerios, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Trader Joe's Tartar Sauce, Gorton's Pub Style Cod, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Other: Butter (Salted), Dave's Killer Bread Good Seed Bread, Rold Gold Pretzel Sticks, Oreo Golden. more...
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Losing 0.2 kg a Week
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 Comments
Me too! Good luck to you!
09 May 22 by member: edenc2000
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09 May 22 by member: NikkiOli
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09 May 22 by member: CrystalJo74
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09 May 22 by member: Snowwhite100
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Onward and downward! Go Debbie!
09 May 22 by member: rhontique
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Wonderful to hear! What kind of plan are you following?
10 May 22 by member: Jaxanne777
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@Jaxanne777, I'm really not following any particular plan. I AM tracking my food in the Food Diary (which automatically makes me try to eat less). Yesterday, I cooked 2 pounds of carrots and a head of cabbage so I'd have good vegetable choices available. I'm trying to be more active around the house, and am even going to my daughter's house today to try to get it in order. Other than that, so far, just praying that God would give me a handle on things.
10 May 22 by member: Debbie Cousins
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Small changes one by one can help for sure. I wish you the best on your downward journey 💪🏼
10 May 22 by member: Jaxanne777
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If you normally sit to do something Stand. If you normally stand to do something Pace. If you pass through the kitchen Drink some water. These small things will will lead to larger changes as you Succeed!
🙏🙏🙏 for continued 💪💪💪! We will find the right path!
10 May 22 by member: SLYONE 22
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Debbie Cousins's Weight History
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