Steviefan1's Journal, 24 Jul 14

Ahhh, under 200 for the first time in many years! Lovin it! It's only July 24th,,,just 3 WEEKS from RNY, and down 22 pounds from surgery day weight of 219. (down from 253 highest weight) I really have been trying to get in some walking, at stores, around the outside of the hospital the other day, and this morning, me and B walked to the end of the street and back. A lot for me, miss sit-on-the-bum-all-day. Gonna try to make that more of a habit. Dr. H in one week on July 31. See you then... :D

89.4 kg Lost so far: 10.0 kg.    Still to go: 32.7 kg.    Diet followed: 100%.

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200 kcal

Fat: 1.50g | Prot: 23.00g | Carbs: 22.50g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...

2271 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...