Weigh In record (no journal entry) for 10 May 2022
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82 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 47.07g | Prot: 54.23g | Carbs: 210.93g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bananas . Dinner: Toblerone Toblerone (25g), Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Dim Sim, Noodle Box Singapore Noodles, Chinese Fried Rice. Snacks/Other: Tea with Skimmed Milk, Honey Roasted Cashew Nuts. more...
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Gaining 1.4 kg a Week
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