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Start of a new week, haven't got on scales for ages. Still sitting around 130. 🙄😅 So have cut calories now from 1800 to 1500. Hoping to see some results now. 🤞🤞
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59.1 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.13g | Prot: 75.71g | Carbs: 102.07g.
Breakfast: Semi-Skimmed Milk. Lunch: Red Table Wine , Wetherspoon Superfood Salad with Chicken. Dinner: Green Peas (Frozen) , White Rice, Thai Green Curry. Snacks/Other: Chocolate. more...
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Gaining 0.1 kg a Week
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