Weigh In record (no journal entry) for 10 May 2022
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84.6 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 48.00g | Prot: 90.00g | Carbs: 40.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lewis Bake Shop Keto Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: BelGioioso Parmesan Cheese Cube, Country Crock Shedd's Spread Original, Kroger Eggs (Large), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: BelGioioso Parmesan Cheese Cube, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 7.0 kg a Week
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