Weigh In record (no journal entry) for 10 May 2022
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85.4 kg
Lost so far: 8.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 65.85g | Prot: 96.25g | Carbs: 40.20g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg White , Egg. Lunch: Asparagus , Pork Loin (Tenderloin) . Dinner: Jennie-O Ground Turkey 85/15, Great Value Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Whole Milk Plain, Red Salsa, Great Value Romaine Lettuce. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Celery , Almond Butter. more...
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Losing 5.7 kg a Week
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freetime's Weight History
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