モチベーション2.5/5 運動前疲労感2.5/5 スクワット30x6 腕立て伏せ20x3 腹筋20 ,10 足あげ20,10 ストレッチ 30分 計測は力なり。
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69.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.9 kg a Week
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