|
Hmmmm....either my scales are off, or my current crazy hormones added the rapid gain and then rapid loss.
|
54.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 90.56g | Prot: 61.73g | Carbs: 225.61g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Bananas , Petuna Smoked Salmon Quiche. Dinner: Green's Roast Meat Gravy, Brussels Sprouts , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Yorkshire Pudding. Snacks/Other: Cadbury Easter Eggs, Arnott's Pizza Shapes, Pascall Marshmallows, JC's Quality Foods Almonds, Ashgrove Farm Light Milk, Black Swan Hommus, Captain's Table Water Cracker, Smith's Crinkle Cut Original, Ashgrove Farm Light Milk. more...
|
Losing 4.9 kg a Week
|