Weigh In record (no journal entry) for 10 May 2022
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 78.65g | Prot: 174.49g | Carbs: 321.09g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Twix Twix (Fun Size). Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Trail Mix, Snickers Snickers Bar (1.86 oz), Navels Oranges, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 1.3 kg a Week
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