|
My first two days back on track have resulted in a slight weight loss, PTL! Yesterday, we were out almost all day helping our children, and I didn't eat as much as usual. Ended Tuesday with 1,813 calories, which is GREAT compared to my usual consumption.
Praying everyone is having a good week so far, or that it gets better starting now!
|
116.7 kg
Lost so far: 0.8 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 123.72g | Prot: 58.81g | Carbs: 155.79g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Rold Gold Pretzel Sticks, Oreo Golden. more...
|
Losing 8.3 kg a Week
|