Weigh In record (no journal entry) for 25 July 2014
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 43.44g | Prot: 62.15g | Carbs: 39.44g.
Breakfast: Earth Balance Natural Buttery Spread, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Dinner: Earth Balance Natural Buttery Spread, Cooked Asparagus (from Fresh), Ronzoni Elbows, Steamed or Poached Cod. Snacks/Other: Peanut Butter, Celery, Atkins Advantage Triple Chocolate Bar. more...
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Gaining 3.2 kg a Week
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Zeddie274's Weight History
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