Weigh In record (no journal entry) for 11 May 2022
|
84.6 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 61.65g | Prot: 80.86g | Carbs: 46.02g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Deviled Egg, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Anheuser-Busch Bud Light Beer, Atkins Snack Triple Chocolate Bar, Planters NUT-rition Men's Health Recommended Mix. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|