Weigh In record (no journal entry) for 12 May 2022
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.08g | Prot: 43.17g | Carbs: 130.96g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Meredith Dairy Marinated Goats Cheese, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Toblerone Toblerone (25g). more...
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Losing 0.4 kg a Week
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